Peter Warren-Perry v100m/0:30r...3 row
600
Meters
2:11.8
Time
1:49.8
Pace
43
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 705 |
| Overall Time | 3:41.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 125 |
September 18, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 32 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:30 | 51 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | |
| r: 0:30 | 36 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:30 | 18 | |||||
| r105 |
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