Peter Warren-Perry 6x500m/3:00r row
3,000
Meters
11:05.5
Time
1:50.9
Pace
221
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 29:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 131 |
December 17, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1182 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r430 |
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