Peter Warren-Perry v500m/2:00r...5 row
3,500
Meters
13:03.9
Time
1:51.9
Pace
250
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 23:03.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 130 |
October 01, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,500 | 1:51.9 | 249 | 1157 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| r: 2:00 | 192 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 29 | |
| r: 2:00 | 36 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 62 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 31 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 86 | |||||
| r407 |
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Workout Graph
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