Peter Warren-Perry v2000m/3:00r...4 row
5,000
Meters
19:18.3
Time
1:55.8
Pace
345
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 31:18.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 121 |
September 17, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 29 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 30 | |
| r: 3:00 | 64 | |||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 29 | |
| r: 3:00 | 45 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:00 | 68 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| r: 3:00 | 19 | |||||
| r196 |
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Workout Graph
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