Peter Warren-Perry 4000m row
4,000
Meters
19:20.2
Time
2:25.0
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 132 |
August 31, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 4,000 | 2:25.0 | 115 | 694 | 24 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 24 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 24 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.