Peter Warren-Perry v500m/1:00r...6 row
3,000
Meters
11:31.5
Time
1:55.2
Pace
207
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 17:31.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 134 |
August 28, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 155 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 142 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 15 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 103 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 1:00 | 80 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| r: 1:00 | 96 | |||||
| r591 |
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Workout Graph
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