Peter Warren-Perry v2:00/1:00r...7 row
4,407
Meters
17:00.0
Time
1:55.7
Pace
303
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 132 |
August 27, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,407 | 1:55.7 | 226 | 1077 | 30 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 16 | |||||
| r200 |
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Workout Graph
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