Peter Warren-Perry v6:00/1:00r...6 row
5,185
Meters
21:00.0
Time
2:01.5
Pace
340
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 137 |
August 19, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,185 | 2:01.5 | 195 | 971 | 28 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 31 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 16 | |||||
| r118 |
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Workout Graph
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