Peter Warren-Perry v1000m/3:00r...3 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
210
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 20:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 151 |
August 11, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 29 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 428 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | |
| r: 3:00 | 282 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | |
| r: 3:00 | 221 | |||||
| r931 |
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Workout Graph
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