Peter Warren-Perry v1:00/1:00r...7 row
4,630
Meters
17:30.0
Time
1:53.3
Pace
326
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 150 |
July 18, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,630 | 1:53.3 | 240 | 1126 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 75 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 34 | |
| r: 1:30 | 74 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 82 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 32 | |
| r: 2:30 | 64 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | |
| r: 3:00 | 77 | |||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 30 | |
| r: 3:30 | 72 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| r: 4:00 | 18 | |||||
| r462 |
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Workout Graph
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