Peter Warren-Perry v1:00/2:00r...5 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 150 |
July 17, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 14 | |||||
| r336 |
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Workout Graph
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