Peter Warren-Perry v1:00/2:00r...5 row
3,487
Meters
13:00.0
Time
1:51.8
Pace
250
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 150 |
July 15, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,487 | 1:51.8 | 250 | 1160 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 2:00 | 17 | |||||
| r282 |
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Workout Graph
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