Peter Warren-Perry v4:00/2:00r...7 row
4,980
Meters
19:00.0
Time
1:54.4
Pace
347
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 147 |
July 10, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,980 | 1:54.4 | 233 | 1103 | 30 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 17 | |||||
| r275 |
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Workout Graph
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