Peter Warren-Perry v2:30/0:30r...10 row
6,100
Meters
25:00.0
Time
2:02.9
Pace
389
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 153 |
June 27, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,100 | 2:02.9 | 188 | 948 | 27 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:30 | 39 | |||||
| r194 |
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Workout Graph
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