Peter Warren-Perry v2:00/1:00r...7 row
4,320
Meters
17:00.0
Time
1:58.0
Pace
290
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 139 |
June 26, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,320 | 1:58.0 | 213 | 1032 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 11 | |||||
| r177 |
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