Peter Warren-Perry v1:00/1:00r...7 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 137 |
June 23, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1083 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 12 | |||||
| r226 |
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