Peter Warren-Perry v25c/1:00r...12 row
4,130
Meters
15:32.7
Time
1:52.9
Pace
300
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 27:32.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 137 |
June 12, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,130 | 1:52.9 | 243 | 1136 | 30 | |
| 1:12.8 | 332 | 1:49.6 | 266 | 1213 | 34 | |
| r: 1:00 | 112 | |||||
| 1:12.4 | 332 | 1:49.0 | 270 | 1229 | 32 | |
| r: 1:00 | 74 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 67 | |||||
| 1:10.8 | 326 | 1:48.5 | 273 | 1240 | 32 | |
| r: 1:00 | 60 | |||||
| 1:11.9 | 331 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 79 | |||||
| 1:21.4 | 354 | 1:54.9 | 230 | 1092 | 29 | |
| r: 1:00 | 90 | |||||
| 1:26.5 | 365 | 1:58.4 | 210 | 1024 | 27 | |
| r: 1:00 | 31 | |||||
| 1:12.9 | 334 | 1:49.1 | 269 | 1226 | 31 | |
| r: 1:00 | 70 | |||||
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 32 | |
| r: 1:00 | 51 | |||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 32 | |||||
| 1:25.7 | 361 | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:00 | 31 | |||||
| 1:26.9 | 366 | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 16 | |||||
| r713 |
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Workout Graph
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