Peter Warren-Perry v1:00/1:00r...7 row
4,563
Meters
17:30.0
Time
1:55.0
Pace
315
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,203 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 125 |
June 11, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,563 | 1:55.0 | 230 | 1090 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 128 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 79 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 113 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:30 | 78 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| r: 3:00 | 115 | |||||
| 3:30.0 | 887 | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:30 | 116 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| r: 4:00 | 11 | |||||
| r640 |
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