Peter Warren-Perry v4:00/2:00r...7 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
333
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 131 |
June 10, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1063 | 29 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 12 | |||||
| r699 |
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Workout Graph
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