Peter Warren-Perry v250m/0:45r...12 row
3,000
Meters
10:58.0
Time
1:49.6
Pace
215
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 19:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 136 |
May 29, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1213 | 33 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | |
| r: 0:45 | 50 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | |
| r: 0:45 | 74 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:45 | 50 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:45 | 54 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:45 | 61 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | |
| r: 0:45 | 47 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | |
| r: 0:45 | 48 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | |
| r: 0:45 | 75 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | |
| r: 0:45 | 47 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | |
| r: 0:45 | 67 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | |
| r: 0:45 | 83 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:45 | 128 | |||||
| r784 |
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Workout Graph
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