Peter Warren-Perry v10c/1:00r...6 row
2,950
Meters
11:20.5
Time
1:55.3
Pace
210
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 17:20.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 146 |
May 23, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,950 | 1:55.3 | 228 | 1085 | 33 | |
| 0:22.5 | 114 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 52 | |||||
| 0:49.0 | 241 | 1:41.6 | 333 | 1446 | 39 | |
| r: 1:00 | 40 | |||||
| 1:28.5 | 399 | 1:50.9 | 257 | 1183 | 34 | |
| r: 1:00 | 63 | |||||
| 2:09.6 | 566 | 1:54.4 | 233 | 1102 | 31 | |
| r: 1:00 | 37 | |||||
| 2:55.1 | 736 | 1:58.9 | 208 | 1015 | 28 | |
| r: 1:00 | 39 | |||||
| 3:35.7 | 894 | 2:00.6 | 199 | 986 | 28 | |
| r: 1:00 | 20 | |||||
| r251 |
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Workout Graph
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