Peter Warren-Perry v500m/2:00r...5 row
3,500
Meters
13:22.2
Time
1:54.6
Pace
244
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 23:22.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 146 |
May 22, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:00 | 109 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 63 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 70 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 | |
| r: 2:00 | 59 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | |
| r: 2:00 | 16 | |||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.