Peter Warren-Perry v2:30/0:30r...10 row
6,053
Meters
25:00.0
Time
2:03.9
Pace
387
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 146 |
May 21, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,053 | 2:03.9 | 184 | 933 | 28 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 33 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 29 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | |
| r: 0:30 | 80 | |||||
| r651 |
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Workout Graph
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