Peter Warren-Perry 4000m row
4,000
Meters
19:21.7
Time
2:25.2
Pace
226
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 132 |
April 13, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 4,000 | 2:25.2 | 114 | 693 | 22 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 22 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 23 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 23 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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