Brett Karlson v6:00/4:13r...3 row
9,467
Meters
46:00.0
Time
2:25.7
Pace
529
Calories
104
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 9,535 |
| Overall Time | 53:16.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 119 |
March 25, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,467 | 2:25.7 | 113 | 688 | 18 | 104 | |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 20 | 96 | |
| r: 4:13 | 27 | ||||||
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 18 | 108 | |
| r: 1:33 | 20 | ||||||
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 19 | 110 | |
| r: 1:30 | 21 | ||||||
| r68 |
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Workout Graph
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