Brett Karlson v6:00/2:54r...7 row
6,858
Meters
31:00.0
Time
2:15.6
Pace
409
Calories
120
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 6,957 |
| Overall Time | 41:51.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 115 |
March 12, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,858 | 2:15.6 | 140 | 783 | 22 | 120 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | 101 | |
| r: 2:54 | 14 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 98 | |
| r: 1:34 | 13 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 123 | |
| r: 1:33 | 22 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 113 | |
| r: 1:33 | 20 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 139 | |
| r: 1:35 | 18 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 149 | |
| r: 1:42 | 12 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 122 | |
| r99 |
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Workout Graph
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