Brett Karlson v5:00/4:28r...2 row
3,776
Meters
17:00.0
Time
2:15.0
Pace
224
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 3,794 |
| Overall Time | 21:28.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 107 |
March 04, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,776 | 2:15.0 | 142 | 788 | 21 | 129 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 124 | |
| r: 4:28 | 18 | ||||||
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 20 | 134 | |
| r18 |
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Workout Graph
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