Brett Karlson v5:00/1:44r...7 row
9,193
Meters
41:00.0
Time
2:13.7
Pace
551
Calories
123
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 9,272 |
| Overall Time | 57:57.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 0 |
February 27, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,193 | 2:13.7 | 146 | 802 | 20 | 123 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 105 | |
| r: 1:44 | 20 | ||||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 19 | 103 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 108 | |
| r: 5:03 | 24 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 125 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 142 | |
| r: 5:03 | 18 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 134 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 148 | |
| r: 5:00 | 17 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.