Brett Karlson v5:00/5:10r...7 row
8,693
Meters
36:00.0
Time
2:04.2
Pace
566
Calories
146
Heart Rate
Rest Distance | 105 |
---|---|
Rest Time | 17:20.0 |
Overall Distance | 8,798 |
Overall Time | 53:20.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 20 |
Stroke Count | 763 |
Drag Factor | 120 |
February 25, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:00.0 | 8,693 | 2:04.2 | 183 | 928 | 20 | 146 | |
5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 104 | |
r: 5:10 | 20 | ||||||
10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 18 | 154 | |
r: 2:04 | 16 | ||||||
4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 158 | |
r: 2:02 | 19 | ||||||
4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 162 | |
r: 2:04 | 13 | ||||||
4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | 155 | |
r: 2:04 | 21 | ||||||
4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | 169 | |
r: 3:56 | 16 | ||||||
5:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 126 | |
r105 |
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Workout Graph

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