Brett Karlson v5:00/5:10r...7 row

8,693

Meters

36:00.0

Time

2:04.2

Pace

566

Calories

146

Heart Rate

Rest Distance105
Rest Time17:20.0
Overall Distance8,798
Overall Time53:20.0
Average Watts183
Calories Per Hour928
Stroke Rate20
Stroke Count763
Drag Factor120

February 25, 2025 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,693 2:04.2 183 928 20 146
5:00.0 1,054 2:22.3 121 717 23 104
r: 5:10 20
10:00.0 2,494 2:00.2 201 992 18 154
r: 2:04 16
4:00.0 1,038 1:55.6 227 1079 20 158
r: 2:02 19
4:00.0 1,069 1:52.2 247 1151 24 162
r: 2:04 13
4:00.0 965 2:04.3 182 926 20 155
r: 2:04 21
4:00.0 1,101 1:48.9 270 1230 26 169
r: 3:56 16
5:00.0 975 2:33.8 96 630 20 126
r105

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