Brett Karlson v5:00/3:20r...19 row
8,495
Meters
36:00.0
Time
2:07.1
Pace
536
Calories
145
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 8,599 |
| Overall Time | 52:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 132 |
February 19, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,495 | 2:07.1 | 170 | 886 | 19 | 145 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 132 | |
| r: 3:20 | 20 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 18 | 141 | |
| r: 2:48 | 10 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 135 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 153 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 144 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 158 | |
| r: 2:01 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 128 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 150 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 150 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 159 | |
| r: 2:28 | 14 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 133 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 152 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 162 | |
| r: 3:02 | 22 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 131 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 150 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 149 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 163 | |
| r: 2:47 | 22 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 121 | |
| r104 |
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Workout Graph
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