Brett Karlson v6:00/3:35r...22 row
7,117
Meters
31:00.0
Time
2:10.6
Pace
427
Calories
128
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 7,177 |
| Overall Time | 39:37.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 121 |
February 16, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,117 | 2:10.6 | 157 | 839 | 21 | 128 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 122 | |
| r: 3:35 | 20 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 103 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 106 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 124 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 138 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 145 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 141 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 130 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 126 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 122 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 131 | |
| r: 3:02 | 19 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 102 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 119 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 136 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 148 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 153 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 142 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 137 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 128 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 120 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 121 | |
| r: 1:29 | 21 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 138 | |
| r60 |
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Workout Graph
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