Brett Karlson v6:00/1:23r...8 row
6,228
Meters
26:00.0
Time
2:05.2
Pace
391
Calories
137
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 6,395 |
| Overall Time | 38:58.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 115 |
February 05, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,228 | 2:05.2 | 178 | 913 | 21 | 137 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 140 | |
| r: 1:23 | 14 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 133 | |
| r: 1:32 | 57 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 146 | |
| r: 1:33 | 22 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 129 | |
| r: 1:33 | 15 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 139 | |
| r: 1:33 | 17 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 137 | |
| r: 1:31 | 18 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 142 | |
| r: 2:23 | 17 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 133 | |
| r: 1:30 | 7 | ||||||
| r167 |
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Workout Graph
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