Brett Karlson v500m/2:00r...8 row
4,000
Meters
16:48.1
Time
2:06.0
Pace
248
Calories
127
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 32:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 120 |
February 15, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 22 | 127 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 115 | |
| r: 2:00 | 21 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 133 | |
| r: 2:00 | 11 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 126 | |
| r: 2:00 | 27 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | 124 | |
| r: 2:00 | 18 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | 119 | |
| r: 2:00 | 20 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 137 | |
| r: 2:00 | 12 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 122 | |
| r: 2:00 | 164 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 142 | |
| r: 2:00 | 393 | ||||||
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.