Brett Karlson v750m/2:00r...5 row
3,750
Meters
15:35.1
Time
2:04.6
Pace
237
Calories
132
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 25:35.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 120 |
February 12, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.1 | 3,750 | 2:04.6 | 181 | 921 | 21 | 132 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 21 | 117 | |
| r: 2:00 | 411 | ||||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 22 | 131 | |
| r: 2:00 | 100 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 22 | 139 | |
| r: 2:00 | 411 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 21 | 133 | |
| r: 2:00 | 107 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 23 | 141 | |
| r: 2:00 | 419 | ||||||
| r1,448 |
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Workout Graph
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