Brett Karlson v15:00/3:00r...4 row
11,662
Meters
52:00.0
Time
2:13.7
Pace
710
Calories
130
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,779 |
| Overall Time | 1:01:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
February 11, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,662 | 2:13.7 | 146 | 803 | 22 | 130 | |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 21 | 136 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 22 | 128 | |
| r: 3:00 | 65 | ||||||
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 25 | 130 | |
| r: 3:00 | 31 | ||||||
| 7:00.0 | 1,438 | 2:26.0 | 112 | 686 | 21 | 128 | |
| r117 |
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Workout Graph
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