Brett Karlson v5:00/3:15r...1 row
952
Meters
5:00.0
Time
2:37.5
Pace
50
Calories
101
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 975 |
| Overall Time | 8:15.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 118 |
February 11, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 101 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 101 | |
| r: 3:15 | 23 | ||||||
| r23 |
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Workout Graph
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