Brett Karlson v5:00/1:30r...6 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
132
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 119 |
February 07, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 20 | 132 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 132 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 125 | |
| r: 1:30 | 317 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 139 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 127 | |
| r: 1:30 | 311 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 135 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 139 | |
| r: 1:30 | 179 | ||||||
| r851 |
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Workout Graph
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