Brett Karlson v3:00/2:00r...4 row
2,865
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
128
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
February 06, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 21 | 128 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 108 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 141 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 113 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 153 | |
| r: 2:00 | 371 | ||||||
| r1,598 |
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Workout Graph
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