Brett Karlson v6:00/6:00r...10 row
5,838
Meters
26:47.8
Time
2:17.7
Pace
356
Calories
135
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 35:47.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 120 |
February 01, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.8 | 5,838 | 2:17.7 | 134 | 761 | 20 | 135 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 123 | |
| r: 6:00 | 156 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 125 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 141 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 135 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 149 | |
| r: 3:00 | 81 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 126 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 143 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 139 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 149 | |
| 4:47.8 | 695 | 3:27.0 | 39 | 435 | 14 | 123 | |
| r237 |
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Workout Graph
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