Brett Karlson v6:00/3:21r...12 row
7,785
Meters
31:00.0
Time
1:59.4
Pace
433
Calories
146
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 8,075 |
| Overall Time | 45:16.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 116 |
January 30, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,785 | 1:59.4 | 205 | 1006 | 21 | 146 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 29 | 132 | |
| r: 3:21 | 29 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 144 | |
| r: 1:02 | 48 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 141 | |
| r: 1:04 | 16 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 17 | 148 | |
| r: 1:03 | 23 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 155 | |
| r: 1:03 | 19 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 155 | |
| r: 1:03 | 16 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 156 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 149 | |
| r: 1:04 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 152 | |
| r: 1:08 | 73 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 147 | |
| r: 1:03 | 12 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 149 | |
| r: 1:23 | 24 | ||||||
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 15 | 124 | |
| r290 |
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Workout Graph
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