Brett Karlson v6:00/4:37r...11 row
6,458
Meters
29:00.0
Time
2:14.7
Pace
386
Calories
123
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 6,538 |
| Overall Time | 40:06.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 117 |
January 29, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,458 | 2:14.7 | 143 | 792 | 24 | 123 | |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 30 | 104 | |
| r: 4:37 | 24 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 108 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 112 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 132 | |
| r: 2:01 | 24 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 116 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 133 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 145 | |
| r: 2:06 | 16 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 107 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 134 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 148 | |
| r: 2:10 | 16 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 115 | |
| r80 |
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Workout Graph
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