Brett Karlson v5:00/1:30r...6 row
6,767
Meters
31:00.0
Time
2:17.4
Pace
410
Calories
119
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,856 |
| Overall Time | 38:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 158 |
January 28, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,767 | 2:17.4 | 135 | 764 | 22 | 119 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 103 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 124 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 116 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 132 | |
| r: 1:30 | 45 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 119 | |
| r: 1:30 | 13 | ||||||
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 121 | |
| r89 |
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Workout Graph
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