Brett Karlson v6:00/1:20r...16 row
10,644
Meters
47:40.1
Time
2:14.3
Pace
637
Calories
132
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 11,238 |
| Overall Time | 57:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 118 |
January 14, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.1 | 10,644 | 2:14.3 | 144 | 796 | 21 | 132 | |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 21 | 105 | |
| r: 1:20 | 21 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 119 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 129 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 147 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 150 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 145 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 139 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 128 | |
| r: 4:03 | 21 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 121 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 131 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 141 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 151 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 149 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 133 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 127 | |
| r: 4:00 | 552 | ||||||
| 3:40.1 | 667 | 2:44.9 | 78 | 568 | 19 | 107 | |
| r594 |
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Workout Graph
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