Brett Karlson v15:00/4:00r...3 row
7,805
Meters
35:00.0
Time
2:14.5
Pace
473
Calories
124
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,843 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 119 |
January 13, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,805 | 2:14.5 | 144 | 794 | 21 | 124 | |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 22 | 123 | |
| r: 4:00 | 15 | ||||||
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 22 | 146 | |
| r: 4:00 | 23 | ||||||
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 17 | 103 | |
| r38 |
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Workout Graph
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