Brett Karlson v10:00/1:51r...11 row
7,648
Meters
34:00.0
Time
2:13.3
Pace
460
Calories
132
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 7,742 |
| Overall Time | 42:17.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 116 |
January 08, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,648 | 2:13.3 | 148 | 807 | 24 | 132 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 26 | 132 | |
| r: 1:51 | 32 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 124 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 135 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 147 | |
| r: 2:03 | 17 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 113 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 135 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 2:06 | 24 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 114 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 132 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 160 | |
| r: 2:08 | 21 | ||||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 118 | |
| r94 |
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Workout Graph
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