Brett Karlson v4:00/r...14 row
8,873
Meters
38:00.0
Time
2:08.4
Pace
547
Calories
142
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 118 |
January 07, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,873 | 2:08.4 | 165 | 867 | 24 | 142 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 119 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 145 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 152 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 156 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 152 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 139 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 133 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 130 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 139 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 143 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 158 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 146 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 149 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 132 | |
| r: 4:00 | 22 | ||||||
| r36 |
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Workout Graph
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