Brett Karlson v10:00/3:26r...11 row
7,639
Meters
34:00.0
Time
2:13.5
Pace
458
Calories
128
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 7,711 |
| Overall Time | 44:47.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 118 |
January 06, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,639 | 2:13.5 | 147 | 805 | 22 | 128 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 24 | 115 | |
| r: 3:26 | 17 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 112 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 115 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 137 | |
| r: 2:02 | 21 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 115 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 115 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 147 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 136 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 146 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 157 | |
| r: 2:09 | 13 | ||||||
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 21 | 123 | |
| r72 |
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Workout Graph
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