Brett Karlson v1000m/1:00r...5 row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
91
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 25:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 120 |
January 05, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 22 | 91 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 91 | |
| r: 1:00 | 203 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 | ||
| r: 1:00 | 204 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | ||
| r: 1:00 | 198 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | ||
| r: 1:00 | 215 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | ||
| r: 1:00 | 196 | ||||||
| r1,016 |
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Workout Graph
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