Brett Karlson v500m/2:00r...8 row
4,000
Meters
15:57.2
Time
1:59.6
Pace
265
Calories
139
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 31:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 120 |
January 04, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.2 | 4,000 | 1:59.6 | 204 | 1003 | 25 | 139 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 120 | |
| r: 2:00 | 29 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 136 | |
| r: 2:00 | 19 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 135 | |
| r: 2:00 | 21 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 144 | |
| r: 2:00 | 19 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 138 | |
| r: 2:00 | 22 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 143 | |
| r: 2:00 | 83 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 153 | |
| r: 2:00 | 73 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 150 | |
| r: 2:00 | 396 | ||||||
| r662 |
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Workout Graph
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