Brett Karlson v10:00/1:38r...3 row
4,846
Meters
21:23.4
Time
2:12.4
Pace
293
Calories
130
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,882 |
| Overall Time | 25:45.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 119 |
December 24, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 4,846 | 2:12.4 | 151 | 818 | 20 | 130 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | 130 | |
| r: 1:38 | 20 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | 139 | |
| r: 2:00 | 16 | ||||||
| 1:23.4 | 272 | 2:33.3 | 97 | 634 | 23 | 122 | |
| r36 |
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